Sports Performance

Sports Performance2018-11-15T13:27:25+00:00
Sleep & Relaxation

Many sports professionals will tell you that mental preparation can account for up to 90% of their performance.

Looking to step up your performance?

You can be 100% physically fit- but what about being mentally fit?

Many sports professionals will tell you that mental preparation can account for up to 90% of their performance.

So what percentage of your time is devoted to the psychological side of training as opposed to the physical?

What will being mentally prepared bring to your performance?

If you are serious about improving your performance then working towards gaining an understanding, awareness, and level of control over your mental and emotional state could be the difference that makes the difference.

Gwen Barr

HOW I CAN HELP YOU…

Get in touch with Gwen @ Therapod

If you would like to get in touch with me for further info or to book a session, I’d be delighted to hear from you.

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