Cognitive Hypnotherapy can help you change your relationship with food by focusing on the things inside that make you overeat.
Have you read all the books, tried all the ‘fad’ diets and you’re still struggling to reach your ideal weight?
If this sounds like you, then don’t despair because the Cognitive Hypnotherapy approach is different.
Firstly, being overweight is not your fault!
It can be the result of many different factors, which can be psychological, emotional and physical. For example, low self-esteem, certain medical conditions, or an unconscious drive to eat in response to stress, boredom, rebellion, loneliness, fatigue, or uncomfortable emotions, can all play a significant part in preventing you from achieving and sustaining your desired weight loss. In fact, they usually mean that your needs are not being properly met.
Cognitive Hypnotherapy can help you change your relationship with food by focusing on the things inside that make you overeat. Together we will explore and deal with your weight issues at both a conscious and unconscious level in a safe, non judgmental and confidential space.
The great news is that with Hypnotherapy, your unconscious mind does a lot of the work for you, so instead of feeling the usual restrictions and controls of dieting, it can soon begin to feel as though you are naturally making the changes which are taking you towards your goals.
You can achieve and maintain your perfect weight forever.
Just imagine how wonderful the feeling will be to look into the mirror and smile as you see a happier, slimmer self smiling back.
HOW I CAN HELP YOU…
Get in touch with Gwen @ Therapod
If you would like to get in touch with me for further info or to book a session, I’d be delighted to hear from you.